It’s a late-October afternoon at Benone Strand on the Causeway Coast in County Derry, and the low sun is collapsing between wedges of dense cloud. There’s empty beach as far as the eye can see, apart from the odd horse-rider galloping through the shallows. My boyfriend and I are in swim shorts on the hard sand, despite the temperature being in single figures. But we’re not shivering. Not at all. We’ve just boiled our bones in the Finnish-style Hotbox sauna perched at the water’s edge.