Stress may impact people’s lives on a daily basis with sometimes devastating results. According to a study by mental health charity Mental Health Foundation, 16% of those who have experienced stress had self-harmed, while 32% suffered suicidal thoughts and feelings.
Whilst it is easier said than done to keep calm and carry on, there are some steps you can take right now to lead a calmer life. Most are easy to do and can be as simple as going for a walk.
Other tips include practising deep breathing and taking up a new hobby. Here are my top tips on feeling more relaxed in your day-to-day life.
