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Tom’s Guide
Tom’s Guide
Technology
Eve Davies

Fart walking could be the key to sleeping better after Christmas dinner — here's why

Blood Sugar Jacob Teitelbaum
Christmas dinner on blue plate (left). Woman wearing Santa hat, red festive scarf and long beige trench coat walking in green field (right).

The Christmas dinner has been eaten, the dishes done and you're faced with the post-roast slump. A nap on the coach is probably calling you're name, but sleep experts urge you take a 'fart walk' instead.

New year, new bed?
(Image credit: Future)

Is your mattress due an upgrade in 2026? Our guide to the best mattresses online helps you find the right one for your budget and sleep needs, all tried and tested by our sleep experts

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