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The Conversation
The Conversation
Dan Baumgardt, Senior Lecturer, School of Physiology, Pharmacology and Neuroscience, University of Bristol

Fancy letting off steam with a beer before the sauna? Here’s why that might be a bad idea

Nick Mayorov/Shutterstock

Saunas have long been spaces for rest, recovery, and even the occasional business deal. Personally, though, they’re not my cup of tea: too claustrophobic, too stifling and always with that distinct sensation that my nasal hairs have been singed away by the heat.

Watching that episode of The Simpsons where Homer gets trapped in a sauna and emerges looking like a steamed clam – miraculously alive – was the final nail in the coffin. I haven’t stepped into one since.

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