Our eyes are invaluable assets, allowing us to perceive the world around us in all its splendor. However, they are also delicate organs, vulnerable to various environmental elements, particularly the harsh effects of sunlight, sand, and water. Whether you're lounging on a beach, swimming in the ocean, or simply enjoying a sunny day, safeguarding your eyes is paramount. Here are some essential tips to shield your eyes from these elements and maintain optimal eye health when you are planning to visit a beach:
Wear sunglasses: Invest in high-quality sunglasses that offer adequate UV protection. Look for sunglasses labelled as blocking 100% of UVA and UVB rays. These harmful ultraviolet rays from the sun can cause a myriad of eye issues including cataracts, macular degeneration, and even temporary blindness. Additionally, sunglasses help prevent squinting, reducing the likelihood of developing crow's feet and other wrinkles around the eyes.
Wear a wide-brimmed hat: Pair your sunglasses with a wide-brimmed hat to provide additional shade and protection from the sun. This will also minimize exposure to harmful UV rays and reduce the risk of sun-related eye damage.
Opt for polarized lenses: Polarized sunglasses are equipped with a special filter that blocks intense reflected light, particularly glare from water surfaces or shiny objects. This feature significantly reduces eye strain and enhances visual clarity, making them indispensable for activities like boating, fishing, or simply relaxing by the beach.
Use protective eyewear: When engaging in water sports or activities like beach volleyball, protect your eyes with appropriate eyewear. Goggles or sunglasses specifically designed for water activities not only shield your eyes from the sun but also guard against sand, saltwater, and debris. They provide a snug fit to prevent water from seeping in and causing irritation or discomfort.
Apply water-resistant sunscreen: Don't forget to apply sunscreen around your eyes, especially if you'll be spending extended periods in the water. Opt for a broad-spectrum, water-resistant sunscreen with an SPF of 30 or higher. Be cautious not to get sunscreen in your eyes as it can cause irritation. Instead, apply it carefully around the eye area and wear a wide-brimmed hat for added protection.
Take breaks and stay hydrated: Prolonged exposure to the sun, sand, and water can lead to eye fatigue and dryness. Remember to take regular breaks, seek shade when possible, and stay hydrated by drinking plenty of water. Lubricating eye drops can also provide relief from dryness and irritation caused by environmental factors.
Protecting your eyes from the sun, sand, and water is essential for maintaining good eye health and preventing long-term damage. By following these simple yet effective tips, you can enjoy outdoor activities with confidence, knowing that your eyes are well shielded from harmful elements.
(Author: Dr. Parkar Mubashir Mohammed, Consultant Ophthalmologist, Dr Agarwals Eye Hospital, Kalyan)
