Here are the facts: Though we spend a third of our lives in bed, 1 in 3 adults in the U.S. don't get enough sleep, according to the CDC. Sleep is a vital part of our lives, but it's often treated as an afterthought. In fact, you might be reading this story bleary-eyed and only functioning due to that third cup of coffee.
Getting enough rest can have a huge impact on your mental health and physical performance, and your mattress has a lot to do with whether or not you get your forty winks. Sleep Number is at the forefront of sleep wellness technology and they've got some options that might make the one third of your life spent in bed a little more peaceful.
