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Liverpool Echo

National

Phil Norris & Charlotte Hadfield

Experts shares how to avoid feeling tired when the clocks change

The clocks are set to change on Sunday, meaning longer and lighter days are on their way.

But as we move into British Summer Time at 1am on March 27, which is also Mother's Day, we will lose an hour of sleep. According to behavioural expert Darren Stanton, this transition can have a dramatic effect on our bodies and wellbeing the following day.

Speaking on behalf of online casino Slingo, Darren has shared some helpful tips to follow before the clocks go forward, Cheshire Live reports.

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A Catholic priest in Ecuador died after a large crucifix fell during a livestreamed Mass in Guayaquil, as the archdiocese confirmed his death and questions remained over the collapse.

International Business Times UK

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An 11-foot metallic structure found in a Stevens County cornfield is being examined by state and federal agencies, which have yet to determine its origin or ownership

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One subscription that gives you access to news from hundreds of sites

Already a member? Sign in here

Unrest spreads in Europe: Cost-of-living protests turn deadly; leaders condemn violence

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France is witnessing explosive protests over soaring living expenses and inadequate public services, sparking clashes with police forces. This unrest has spilled over into neighboring Belgium and Italy, marking a significant uptick in regional tensions. With more than 500 police officers reported injured and severe property destruction across various cities,…

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