Eating certain types of food could help you shed the pounds if you're struggling to lose weight, a study has found.
The reasons for why some people struggle to lose weight more than others are complex and include a variety of environmental and social factors. But new research has found a key factor which explains why some people find it harder to maintain a healthy weight than others due to having a 'low satiety response.'
People with a 'low satiety response' find it harder to recognise appetite signals and satisfy their appetite, experts found. They're also more likely to reach for snacks and take longer to feel full after eating, which often leads to them consuming more calories.
