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Tom’s Guide
Tom’s Guide
Technology
Sarah Finley

Trouble sleeping? Your bedroom temperature might be why you keep waking up at night

A woman lying on her back in bed in a jumper, hat and cozy blanket with an eye mask on, sleeping in winter.

Too hot or too cold? Sometimes it can seem impossible to find a sleep temperature that's just right. And this can have a big impact on how well we rest and recover at night.

Sleeping on the best mattress for your sleep style is all well and good, but if your bedroom temperature isn't on point, you may still struggle to nod off and catch restful ZZZs through the night.

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