Given that we spend around a third of our lives asleep, it's pretty important that we give our bed set-up some serious thought if we want to create the perfect sleeping environment. There are lots of easy hacks to turn your bedroom into a good sleep sanctuary, like keeping phones out of the room at night and using neutral tones for a relaxing feel but, according to experts, an adjustable pillow might be just what you're missing.
Dr Naheed Ali, senior editor at Sleep Bubble, says that sleep is 'foundational to overall well-being'. It doesn't just provide you with energy to get through the day but improves the functioning of all areas of our bodies. 'Our cognition, immunity, metabolic health, productive output, and even longevity rely heavily on nightly renewal,' he says.
