Experts reveal why over 65s with back and hip pain need a warmer bedroom for sleeping — here’s the temperature they recommend

In the left corner, a closeup of a hand adjusting the temperature on a thermostat (Shutterstock.) In the main image, a man holds his pack and shoulder while sitting on the edge of his mattress, looking in pain (Getty).

Waking up sore?

(Image credit: Future)

The wrong bed can exacerbate pain but your guide to the best mattresses online has plenty of options for comfier nights.

Adjusting the thermostat before bed is a tricky balance. Too warm and you'll wake up sweating (and out of pocket.) Too cold and you might find aching muscles and sore joints ruin your morning.