Every year around 21 million Brits get sniffles, sneezes and itchy throats as hay fever hits the nation, with antihistamines selling out in pharmacies everywhere.
When the pollen count is high you might find even the daily dosing of nasal sprays can't keep the sneezing under control, so what do you do if you've already reached your max dose of antihistamines and your eyes are still itchy?
Vitamin expert Sarah Hastings, from vitamin and supplement brand Chewwies, thinks a dietary change could help relieve hay fever symptoms for longer lasting protection from the inside out thanks to helpful vitamins and nutrients in these five foods.
