Getting a good night's sleep should be a top priority for you, as it's great for the mind, body, and soul. Not only does it ensure you've got enough energy for the day ahead (so you don't have to rely on caffeine!) it can make you feel all cosy if you have a bedtime routine that you religiously stick to, allowing yourself to switch off and get your beauty sleep.
Searches for "tips for improving sleep quality" have gone up 150% in the last year alone, and off the back of that, beauty experts at LOOKFANTASTIC have explained why the 'sleepy girl mocktail' is a great method to get to sleep - but there's one ingredient that may need changing.
