We all have our morning to rituals, from a coffee first thing to downing a pint of water before eating your cereal. But according to one nutritionist there is a "magic" drink that gives us the best start to the day.
Aislinn Cambridge, nutritional therapist and Pure Results says lemon and warm water has a number of health benefits and is the perfect beverage for our bodies in the morning, reports the Mirror. She told RSVPLive: "There is one thing that absolutely everyone should be doing from the minute they wake up in the morning and that is drink water, it hydrates your body and lowers blood pressure .
"If you want to have energy and feel good, a warm cup of water with half a lemon squeezed into it. It's like magic."
