Shorter days and colder temperatures can often make it a struggle to pull ourselves out of bed each morning. However, studies show there's an actual explanation behind this, and it's not just because you own one of the best duvets.
To find out more, I spoke to Rex Isap, sleep expert and CEO at Happy Beds. Rex explained the science behind the reasons we feel a seasonal slump, leaving many of us struggling to get out of bed.
