An expert has revealed the best ways to get a mental health boost in 2023 - playing table tennis.
Television presenter and doctor, Zoe Williams, has shared ways to boost wellbeing and reduce anxiety - including niche sports like ping pong, axe throwing, darts and shuffleboard.
She said: “Everyday life - the news, relationships, jobs, or a big life change can all take its toll on our mental wellbeing.
