Expert reveals the 10-minute bedroom decluttering task that's like a silver bullet for falling asleep in minutes — what happened when I tried it

On the left, a close up of a women sleeping soundly in bed. On the right, a woman holds a sheet as she makes the bed.

Time is precious in the morning and between packed bags, rushed breakfasts and getting out the door before it's too late, you might find you don't have a minute left to make the bed (although if you're anything like me, you probably found an opportunity for doomscrolling.)

However, if you're tossing and turning at night or waking up at 3am, your messy bed might be behind it.

We spoke to sleep expert Dr. Shelby Harris and organization whizz Wendy Trunz to find out how taking 10 minutes to dress your bed can improve your sleep and how to make this everyday chore easier than ever.