Whether you have a long-haul international flight or just a short journey, falling asleep on a plane can be difficult, but there are steps you can take to increase your chances of getting that much-needed rest. Ahead of the summer holidays, sleep experts at Bed Kingdom have shared their top tips on how to get yourself, and your kids, to sleep on a plane, from avoiding alcohol to loosening your shoelaces.
Choose your seat carefully
Where you choose to sit on a plane can determine how easy it might be to fall asleep. For instance, try to avoid sitting near the toilets, as this area can get quite busy.
