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GoodToKnow
Lifestyle
Rachael Martin

Experiencing hot flashes in pregnancy? Here's what to do and how to cool down comfortably

Woman drinking water on the sofa whilst experiencing hot flashes in pregnancy.

If you experience hot flashes in pregnancy, don’t worry, it’s perfectly normal and it’s something many people will deal with whilst pregnant. 

Also known as hot flushes, hot flashes are one of a myriad of pregnancy symptoms – which can often include pregnancy cravings and pregnancy heartburn. Hot flushes can appear as early as in the first 20 weeks of pregnancy, but can also be experienced at any point while you are pregnant and even in the first month postpartum as well. 

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