Speed isn’t just for Olympians. Whether you’re chasing a faster 5K, picking up the pace on the pitch, or simply want to move with more power, sprint training is one of the most underrated additions to your training toolkit. Sprinters are lean, nimble - and most importantly rapid. Every runner’s dream.
Of course, genetics play a part in how fast you are, but the right strength exercises can make a huge difference too. That’s where Team GB sprinter Adam Gemili comes in. The 32-year-old, three-time Olympian was the first British athlete to break both 10 seconds for 100m and 20 seconds for 200m – and now, coaching online via adamgemilifitness.com, Gemili shares three key exercises that helped him build elite-level speed.
