Actor Sudhanshu Pandey, currently seen as Vanraj Shah in Anupamaa is one of the fittest celebrities on the small screen. The actor says looking good is not top priority, but it does add to your confidence level. He adds that it’s important to understand that looking good also helps our mental health.
“The consciousness about looks and weight affects one's confidence to a great extent because when you know you're looking fit, looking good, your confidence automatically goes up. If one is not able to maintain their self, maintain their body, then obviously it leads to not just a physical health issue but also mental health issue. It could give you a sort of complex or it could make you feel a little low and maybe not as good as others. In our profession, the competition is always very strong and tough and definitely an actor really needs to look after himself or herself to be mentally and physically both fit to be able to perform their jobs and I think it's only fair to be in a good shape and a healthy state of mind,” he says.
