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Marie Claire

Lifestyle

Ashleigh Spiliopoulou

Everyone's Talking About Posture Walking – So I Tried It for a Week and Honestly? I've Never Felt Taller

Ashleigh Spiliopoulou Michael Fatica TikTok

Health writer Ash S trying posture walking.

I don’t know about you, but I never get tired of walking trends. Unlike some of the more flash-in-the-pan fitness ideas, walking is free, simple and universally known to benefit our physical and mental health. Brilliant for boosting our cardiovascular system, mental clarity and overall lifespan, it’s truly the unsung hero of the health world.

Which is why, when I saw that Google searches for “posture walking” had spiked by 40% last quarter, I went straight to TikTok (the oracle of all catchy fitness trends) to see what it was all about.

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