England ace Raheem Sterling has revealed how he gets mentally ready for high-pressure football games, including apps to help with mental health – and watching funny YouTube videos.
The Chelsea striker credits YouTube for lightening the mood during high pressured situations, and said: “One of my favourite apps to get ready for a game is YouTube. I like to escape a little in humour and distract myself from any nerves.
“When it’s closer to the games I like to use my Headspace app and focus on my breathing, and try to be present for the game.”
