Upgrading your Flask of Crimson Tears and Flask of Cerulean Tears is incredibly important in Elden Ring, as these are the tools you're going to rely on heavily for healing and mana (spell points). One way to do this is to hunt down the many Sacred Tears located throughout Elden Ring's maps, as these improve how much health or mana each of your flasks replenish. The other way is to look for Golden Seeds, which are also spread out in the Lands Between and will increase the number of times you can use your flasks.
There are 42 different Golden Seeds located throughout Elden Ring, and while some of them are easy to spot, others are off the beaten path and take some exploring to find.
