With children getting smartphones at a very early age, while also having access to TVs, tablets, video games and other technology in the home, they’re getting a lot more daily screen time than previous generations. While digital devices offer educational and entertainment opportunities, excessive screen time can have significant effects on children's physical and mental well-being.
Extended screen time has been linked to a sedentary lifestyle including prolonged periods of sitting and reduced physical activity, contributing to obesity and poor posture in children. Additionally, constant screen exposure may contribute to digital eye strain, headaches, and disruptions in sleep patterns, impacting overall physical health.
