An Edinburgh man has told of his incredible weight loss, after joining a healthy lifestyle programme in the city.
Dean Bowman, 34, shed over 12kg with the help of Man v Fat, a weekly meet-up for amateur footballers that also provides advice and support. Aside from the weight loss, he says the programme has drastically improved his mental wellbeing.
Man v Fat runs over 170 clubs across the UK, after launching in 2018. The Edinburgh club started in 2020, and has welcomed local men ready to make a change in their lifestyle.