Your digestive system is a little like a coworker who never complains until suddenly it does, loudly and at the worst possible moment. One day, everything feels normal, and the next, you’re wondering why your stomach sounds like a distant thunderstorm during a quiet meeting.
Many people blame “stress” or “getting older,” but everyday foods can play a much bigger role than most realize. The tricky part is that these foods often seem harmless—some are even marketed as healthy—yet they can still cause bloating, gas, discomfort, or irregularity when eaten daily.
