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Fortune

Alexa Mikhail

Eat like the longest living people in the world with these 5 'blue zone' foods

Dan Buettner Fortune

(Credit: Yevgen Romanenko—Getty Images)

While a lot of health factors feel uncontrollable, diet is completely in our hands and plays a crucial role in longevity. Even small tweaks to how we eat can impact our lifespan.

Dan Buettner, a National Geographic fellow, founder of Blue Zones LLC, and author of The Blue Zones American Kitchen: 100 Recipes to Live to 100, has studied the daily habits of those who live in blue zones where people live about a decade longer than the average (think, Sardinia, Italy; Okinawa, Japan; and Ikaria, Greece).

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