Eat better with less stress—a chef’s simple guide on how to start meal prepping this week

Tray of roasted veg held by hands using dish clothes instead of oven gloves.

People often avoid meal prepping because they assume it takes too much time. In reality, it can be one of the most efficient ways to cook—saving both time and mental energy across the week.

Private chef and NASM-certified personal trainer Jane Olivia says meal prepping is a simple strategy for busy people who want to eat well without overthinking it. Having food ready in advance can make it easier to avoid last-minute, less healthy choices—helping create more consistent eating habits.