Dwayne Johnson has told his legion of fans to make sure they focus on their mental health as well as maintaining their shape physically.
And the Hollywood A-lister, 50, has urged his followers to seek help whenever they're feeling in as though they're in a dark place, stressing there is absolutely no shame in reaching out to others.
The former wrestler is well known for his fantastic physique and bulging muscles, but he's well aware that mental health is just as important. Dwayne, also known as The Rock, revealed that learning to ask for help was a huge turning point in his life.
