Big arms are Dwayne Johnson’s speciality, especially when it comes to biceps. Luckily for us, the 51-year-old has shared with his Instagram followers his exact bicep finisher that’s ideal for adding to the end of your push workout if you’re looking to finish with a serious pump. As Johnson even says himself, “This burns like a MF”.
Biceps are by far one the most popular body parts we want to grow. Many of us are on a mission to grow our arms fast, but we know that building muscle is an energy-consuming process that takes consistent training over a lengthy period of time. Making sure you eat the correct amount of protein to help you gain muscle is also essential when it comes to building your biceps.
