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The Independent UK
The Independent UK
Lifestyle
Lisa Salmon

Duke of Sussex opens up about having therapy: What are the benefits of seeking help?

PA Media

The Duke of Sussex is no stranger to therapy, and amid the flood of revelations in his controversial new book, he says he called his therapist even before speaking to his wife Meghan after being ‘knocked to the floor’ by his brother William during a row.

In his memoir, Spare, which is published on Tuesday, Harry claims William knocked him to the floor in a confrontation over the Duchess of Sussex in 2019. And in an ITV interview about the book, Harry added  “I can pretty much guarantee today that if I wasn’t doing therapy sessions like I was and being able to process that anger and frustration, that I would’ve fought back, one hundred percent.”

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