Many Canadians start the new year with attempts to abstain from alcohol and cannabis for the month of January. However, this all-or-nothing approach to a healthier lifestyle may be unsustainable for many due to complex biological and psychosocial drivers that trigger substance use in the first place. Fear not, abstinence isn’t the only option.
Moderation-management techniques such as alternating alcoholic drinks with mocktails and harm-reduction strategies, such as opting for light beers, light seltzers and cannabis strains with a higher CBD-to-THC ratio, are evidence-based options.
Please note, this article is intended for individuals who use substances regularly or heavily on special occasions and not for individuals who meet the criteria for a substance use disorder.
