Now that January has arrived, you may have made the New Year's resolution to cut down on your alcohol intake — or even ditch the booze for good. That said, many people find a glass of wine or brandy before bed helps them to unwind, and they may find it hard to get into sleep mode without their usual night cap.
However, there are plenty of comforting drinks to sip in the evening that will not only help you to relax, but that also improve your sleep quality more than alcohol does. In fact, alcohol hinders our ability to get good rest. These alternatives also come with added health benefits, too, and won't leave you with a headache in the morning.
