A cocaine-dealing dad who returned to the drugs trade was caught after he was robbed of his car at knife-point, a court has heard.
Matthew Thomas had been released under investigation after police found him with bloodshot eyes, "talking fast" with a stash of cocaine in his car but then went back to business - a return to dealing which emerged after he was car-jacked.
Swansea Crown Court heard the 35-year-old father-of-three now "bitterly regrets" his involvement in the world of drugs, and understands he is going to miss a period of time in his children's lives.