In an appearance on Davina McCall's Begin Again podcast, holistic health expert Dr Rangan Chatterjee shared how taking just 15 minutes of 'me time' a day can be the ‘best thing you can do for your health and wellbeing.’
We all get busy, especially in the run up to Christmas and New Year, and it's easy to push aside and neglect our self-care, relaxation and important de-stressing down time. It leaves you feeling almost guilty, doesn't it, to take some me time when you've got last minute gifts to buy, finishing touches to put on your Christmas table setting and those extra chores or errands are piling up on your to-do list - but Dr Rangan Chatterjee, a physician and leading holistic health expert, has reminded us just how important scheduling in this personal down time really is.
