Dr. Mehmet Oz, the TV doctor-turned-administrator for the Centers for Medicare & Medicaid Services, advised his staff to practice portion control, eat slowly and use small plates this holiday season to avoid overindulging in food or drinks while enjoying the festive time of year.
As part of his weekly “Crushing Cubicle Cravings” newsletter, which provides healthy tips to employees, Oz listed a series of pointers to help people maintain a healthy mindset while surrounded by sweets.
