A diet guru has urged those currently trying to shed the pounds this summer to "avoid or minimise" three types of food in particular in order to get the best results possible.
TV doctor Michael Mosley, founder of the famous 5:2 and Fast 800 eating plans, has been sharing his go-to tips via his informative podcast Just One Thing, from the health benefits of turmeric to the importance of practicing good dental hygiene.
In one recent episode, bestselling author and nutrition expert Dr Mosley delved into foods to cut out or reduce when trying to lose weight, warning against three food groups in particular.
