Eating healthy meals that also incorporate all of the major food groups isn't always an easy task, and it can sometimes be too tempting to load up on carbs and pay less attention to proteins and veggies.
But according to diet expert Dr Michael Mosley, a poor diet can actually lead to issues with "excessive hunger", which could mean you feel the need to keep eating even when you've had plenty of food.
Dr Mosley said not getting the right nutrients into your diet can result in overeating, snacking, and unnecessary discomfort, and advocated for following a Mediterranean-style diet consisting of plenty of fish, legumes, nuts, seeds, veggies, and olive oil.
