Weight loss guru Dr Micheal Mosley has shared four foods that can help you get a better night's sleep and in turn lose weight.
Several studies have found that a good night's sleep can help people shed the pounds and according to the doctor, if you're more tired, you're likely to make unhealthy food choices.
Lack of sleep intensifies the hunger hormone ghrelin, which is produced by the stomach. That means if you're getting poor sleep quality, you're more likely to gain weight.
