Get all your news in one place.
100’s of premium titles.
One app.
Start reading
Liverpool Echo
Liverpool Echo
World
Lydia Stephens & Kate Lally

Dr Michael Mosley says eating this snack can help you lose weight

Dr Michael Mosley has shared a food he eats regularly as he believes it can help "stave off cancer" and keep waistlines slim.

Speaking on his BBC Sounds podcast, Just One Thing, the founder of the 5:2 diet described something he reaches for as a mid-afternoon snack. He said: "I am craving some chocolate or perhaps a biscuit, but instead I am going for a protein-packed snack that can protect my heart, may stave off cancer, and give my brain a boost."

The one food he was talking about? Nuts.

READ MORE: An £85 device gets rid of my period pains and makes me sleep like a baby

Dr Mosley described how nuts often got "bad press" as they were high in fat and caused life-threatening allergies. However, he added: "But if, like me, you are able to eat nuts, this is definitely one thing you should start doing today."

He called nuts "nutritional power-houses," adding that when we eat them we get lots of fibre, and more importantly, polyphenols, which feed our gut bacteria and reduce inflammation, Wales Online reports.

Nuts are packed full of "good things" like unsaturated fats, fibre and protein, as well as a number of compounds with anti-oxidant and anti-inflammatory properties. There is even evidence that nuts are able to slow the ageing process at the cellular level.

Nuts are full of things that are good for us (PA Photo/thinkstockphotos)

Dr Mosley detailed how one massive study found that eating more nuts was associated with reduced weight gain over a five-year period. It also showed a lower risk of becoming overweight or obese.

On the benefits of nuts with your waistline, Dr Mosley spoke to Dr Sze-Yen Tan from Deakin University in Australia. They detailed how there was no evidence that nuts could increase your bodyweight, despite having such a high amount of fat.

They added: "Those with higher nut intake tend to have lower body weight or lower body fat, so many studies have repeatedly shown that incorporating nuts into the diet doesn't make you gain weight. When we eat nuts we feel fuller and consequently adjust our diets in the next meal."

The expert recommended eating around 15-30 grams per day. Dr Mosley backed how nuts were a good replacement to sugary snacks like chocolates and biscuits, that often left you craving more, as they had a high amount of protein which could help you feel fuller for longer.

You can listen to Michael Mosley's Just One Thing podcast on BBC Sounds.

Receive newsletters with the latest news, sport and what's on updates from the Liverpool ECHO by signing up here

READ NEXT:

UK bank hits all customers with £570 warning

Good Morning Britain hosts taken aback as warning issued to anyone who buys eggs

ITV confirms age of This Morning runner 'involved' with Phillip Schofield

John Bishop supported by fans as he shares marriage update

Frankie Bridge wows fans in 'beautiful' £45 New Look midi dress

Sign up to read this article
Read news from 100’s of titles, curated specifically for you.
Already a member? Sign in here
Related Stories
Top stories on inkl right now
One subscription that gives you access to news from hundreds of sites
Already a member? Sign in here
Our Picks
Fourteen days free
Download the app
One app. One membership.
100+ trusted global sources.