Dr Michael Moseley has advised dieters to stay away from three food groups that could be stopping them from losing weight. But fatty food is not the problem, according to the weight loss expert.
The best way to slim down is to limit intake of sugar, starchy-carbohydrates, and processed meat each day, the weight loss expert told ITV This Morning’s viewers. This helps the body reach ketosis, a fat-burning metabolic state.
Dr Michael shared how avoiding high-sugar treats can dramatically reduce calorie intake and promote fat-loss. He told viewers: “Cut right down on sugar, sugary treats, drinks and desserts. That includes most breakfast cereals, which are usually full of sugar, as well as most commercial smoothies.”
