Well-known health and nutrition expert Dr Michael Mosley has warned people against following a low fat diet to try and shed the pounds.
A familiar face on on our screens, the weight loss guru created the 5:2 and Fast 800 diets and has explained that simply cutting out fat is not a sure-fire way to lose weight. In an article on the Fast 800 website, Dr Mosley said that while "‘go on a low-fat diet’ has been the advice of dieticians and doctors for the last half century" there is actually "remarkably little evidence that such regimes are effective".
Read more: I tried Michael Mosley's Fast 800 diet for a week and couldn't believe the results
