TV doctor Michael Mosley has warned people to cut down on three types of food if they're looking to lose weight this summer.
Dr Mosley, founder of the famous 5:2 and Fast 800 eating plans, shares his top health tips via his podcast Just One Thing. In one recent episode, the bestselling author and nutrition expert delved into foods to cut out or reduce when trying to lose weight, warning against three food groups in particular, reports the Mirror.
In the podcast episode, which you can listen to via the BBC Sounds app, Dr Mosley first encouraged listeners to cut back on sugary treats, such as desserts and sugary breakfast cereals. He advised: "Cut right down on sugar, sugary treats, drinks, and desserts. That includes most breakfast cereals, which are usually full of sugar, as well as most commercial smoothies."
