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Fortune
Fortune
Alexa Mikhail

Dr. Mark Hyman’s secret to a long life: ‘A stress that doesn't kill you makes you stronger’

Mark Hyman
(Credit: Getty)

What doesn’t kill you might not just make you stronger, but help you live longer too. 

For aging and longevity expert Dr. Mark Hyman, stressing the body and brain is critical to lengthening health span—or the number of healthy years lived free of disease. 

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