Dr Hilary Jones has revealed the five foods anyone over 50 "and beyond" should include to help ward off conditions like cardiovascular disease, osteoporosis, and cognitive decline.
It can be hard to know where to start if you want to improve your health with better eating habits. We know fibre and protein-rich foods with plenty of vitamins are particularly important - with one recent study highlighting the benefits of a Mediterranean-style MIND diet - but which foods should you focus on?
