Dr Alex George says mental health for teens is 'just as important as fitness'

In the second part of our exclusive series for young people, TV’s Dr Alex George explains why it’s never been more important for kids and teenagers to look after their mental wellbeing

When we talk about getting in shape, most of us think about physical fitness. Reminders of the importance of keeping physically healthy are all around us, and we all know how good it can feel to get fresh air and keep our bodies in good working order.

So my question is, why don’t we pay as much attention to our minds as we do our bodies? We’re talking about that space inside our heads where we do all our thinking. It shapes what kind of mood we are in and how we feel about ourselves.