During her long career as a professional tennis player at the top of her game, Venus Williams has learned a lot about the importance of strength training, while also coping with a fair few injuries. However, with the 46-year-old returning to Wimbledon 26 years after she first won the women’s title there, she’s been working hard to create an effective off-court stretch routine.
Venus is due to compete in the women’s doubles with her younger sister, Serena, who has also come out of retirement to play in the world-famous tournament. The five-time Wimbledon champion is still in fantastic shape, but doesn't undervalue the importance of good mobility exercises before a workout.
