Don't sleep naked — 7 top tips for sleeping better in a heatwave

A man sleeping with his arms stretched overhead with grey bedsheets and light shining in through blinds.

As soon as the summer heat hits many of us are tempted to lift the blinds, throw open the windows and strip off.

But your neighbors won't be the only ones grateful you kept the curtains closed and your clothes on — your sleep might thank you for it as well.