If you're a runner or other kind of athlete, the first thing you probably do after you complete a workout is check your GPS watch. The second thing? Probably scratch your head and wonder what all those stats actually mean.
From the Garmin Enduro to the Coros Pace 3, running watches give us more information than we know what to do with these days, and beyond data like how far and fast you went, it can be tricky to know what to do with it all. Now Strava has launched a new feature that analyzes your workouts and gives you meaningful insights and guidance that you can understand and use to improve your performance.
